How to Help Your Child Avoid Becoming Overweight
It has been estimated that more than 30 per cent of children in America are either overweight or obese. This epidemic has serious health consequences such as high blood pressure, high cholesterol, type 2 diabetes, sleep apnoea, and orthopaedic problems that prevent them from playing. Plus, the risks get worse as the children get older.
Luckily, there are plenty of ways that you can combat childhood obesity and set your children up for a lifetime of good health, starting in the womb. Studies have shown that excessive weight gain during pregnancy can put your baby at risk of being overweight as a child.
Taking parenting courses that help with children’s nutrition early on will ensure that you can start feeding your child properly right from the start as well. Other ways to give your child a healthy kick-start include: being a good role model, feeding them lots of fibre, getting them away from the computer and outside instead, getting them involved in the cooking of their meals, getting creative with exercise and doing it together, and eating more meals together as a family.
Source:
http://www.foxnews.com/health/2012/08/29/10-ways-to-prevent-your-child-from-being-overweight/