Establishing Routine recipes

How to Improve Your Baby’s Rest-Activity Cycle

Along with the joy that a newborn baby brings, sleep deprivation is a reality for almost all new parents. A baby’s sleep patterns can seem entirely random and chaotic and developing any sort of routine or predictability about a newborn’s behaviour can take many months.

While there is considerable variation in the amount of time in which newborns sleep, feed and ‘play’ (as much as a newborn baby can play), there are strategies that parents can use to try to develop a pattern of rest and activity for their newborn. Particular strategies, including baby massage and close contact, have been found to be effective in helping a baby settle for sleep.

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